RT @DalaiLama: Because anger and hostility destroy our peace of mind, it is they that are our real enemy. Anger ruins our health; a compassionate attitude restores it. If it were basic human nature to be angry, there’d be no hope, but since it is our nature to be compassionate, there is.

Because anger and hostility destroy our peace of mind, it is they that are our real enemy. Anger ruins our health; a compassionate attitude restores it. If it were basic human nature to be angry, there’d be no hope, but since it is our nature to be compassionate, there is.

— Dalai Lama (@DalaiLama) April 19, 2019

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